Meditation Courses
Now more than ever we need an inner shelter where we can relax. Where we can reconnect to our true Self, find peace of mind, and a healing silence.
Active Meditation
“If you cannot sit still, then move” (Osho)
Are you looking for a meditation practice that suits your needs? That help you relax, quieten the mind and transcend thoughts with ease? Do you want to learn the art of letting go? With active meditation and breathing techniques, you can drop off what no longer serves you – like anxiety, stress, tension and blockages. This may give you a fragrance of inner freedom.
Active Meditation Sessions, Thursdays 6:30-7:30pm (25€ Drop in / 4x Bonuscard 80€ valid for one month)
Introduction to Meditation
For meditation, it is especially helpful to know certain techniques that show you the way in. Although we are all aiming for the same direction, which is knowing »who we are«, there are different paths. You can learn techniques how to enter your still point, and to connect to your Self, that inner state of peace. This will help you navigate your life outside and increase your resilience. Schedule your private Meditation Session with Nina-Gyana (Co-Founder of Yoga del Mar)
nina@yogadelmar.es
+34 674422035
