ASHTANGA LED YOGA
Ashtanga Yoga is 99% practice and 1% theory. This class is a dynamic, flowing style that connects the movement of the body with the breath, following a structured series of asanas which creates an internal heat to purify the body. It rejuvenates your body, making it stronger, more flexible and promotes mental clarity & calmness and inner focus.
A basic asana knowledge is required to take part in this class, but you do not need to be an advanced yogi.

YIN & YANG YOGA
Yin & Yang Yoga is a powerful yoga practice (yang) combined with a calm, gentle and grounding ending (yin), which helps you to consciously perceive and release tension in your body and mind. Yin & Yang Yoga is the perfect balance of movement and relaxation, to recharge and lift your energy.
MOONLIGHT YOGA
A glowing, candle-lit, pre-bedtime gift to yourself. Join this evening practice to find balance and clarity. The gentle sequence helps to release the physical and emotional blockages that inevitably build up over the course of a day. The class is a healing blend of yin, soma, and restorative yoga and ends with a guided relaxation practice. The class prepares your body and mind for a deep and healing night’s sleep.
