Yoga for the whole family in Mallorca
PRENATAL YOGA & BIRTH PREPARATION
Yoga during pregnancy helps you to consciously create a space of connection, with yourself and your baby. With Prenatal Yoga you can prepare yourself physically, mentally, emotionally and spiritually for the birth of your baby. The asanas are especially designed for the time of pregnancy, and are more about opening up, learning to let go and to listen to the body.
Yoga Asanas, Meditation, Music and gentle Breathing Exercises help you to calm down, to let go of fears, to raise your energy and to fully trust in your sacred feminine powers.
Feel free to join from the 12th week of pregnancy onwards.
Prenatal Yoga & Birth Preparation Course: 5 Sessions (75min.) 100€.
Next course starts: Friday 22.7. at 10:30-11:45am
MOMMY & BABY YOGA
Suitable for moms and babies from 6 weeks to crawling, this fun Yoga Course is designed to nurture and support women through this exciting yet challenging time of change and discovery. When we practice Yoga with our babies, we discover how to become centered and present in their world, cultivating a mindfulness that enhances our parenting both on and off the mat.
No previous yoga experience is necessary.
And all babies are welcome no matter what mood they happen to be in!
Spaces are limited, so booking is essential.
Mama and Baby Course: 5 Sessions (60min.) 75€
Kids don't do Yoga, they experience Yoga
Kidsyoga invites the children into a world of fantasy, where they experience yoga in a playful way. The kids become superheroes, transform themselves into yoga trees, rockets, fly into space, relax with the buzzing of bees and much more. Children learn through movement and while having fun, that is why Kids Yoga is perfect for all ages.
- / DEVELOP STRONG, FLEXIBLE AND HEALTHY BODIES
- / CULTIVATE CREATIVITY AND IMAGINATION
- / INCREASE ATTENTION, FOCUS AND IMAGINATION
- / GAIN SELF-CONFIDENCE AND AWARENESS
- / RELAX AND SLEEP MORE PEACEFULLY
- / COPE BETTER WITH STRESS
- / LEARN ABOUT THEIR BODY AND HOW IT WORKS
And above all: have a lot of fun! We offer Kidsyoga at our Yoga Studio, for schools and private Events. Each Kidsyoga Session has a creative theme (e.g. the elements, space, circus, the ice queen, underwater world etc.), perfect for birthday parties and special school events.
Kids Yoga Course: 10 x Sessions (5-7 years/ 8-11 years) 120€